Doctors often use the excuse that they have too much to do to take vacation. According to a study by Project: Time Off, Americans waste a record 658 million vacation days a year. The main reasons for doing so included returning to a pile of work, having no one else who can do the job, and not being able to afford a holiday.
These arguments are real challenges for many physicians. While it feels great to finally get away, the preparation leading up to a trip can be incredibly stressful. And thinking about the amount of work you’ll have to catch up on after vacation is enough to put a damper on any trip planning.
But while these problems may seem insurmountable, not prioritizing break time can have dire consequences to your health. Fortunately, you can use some effective strategies to make downtime less worrisome, and health benefits that will have you considering time off more seriously.